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SECOND CUP: Burn Boot Camp

SECOND CUP: Burn Boot Camp
SECOND CUP: Burn Boot Camp
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TALLAHASSEE, Fla. (WTXL) - Today on Second Cup we are breaking a sweat with Burn Boot Camp Tallahassee.

Trainer Becky Patterson demonstrated some quick workouts to get your heart rate going.

A boot camp takes place Friday, December 1 at 6:30 a.m..

Burn Boot Camp has a free camp on Saturdays at 9 a.m.